Nourishing Body Wisdom 
Wellness Retreat         
 Costa Rica
September 9-16th, 2017                    
“The experience was entirely uplifting for me. I realized some things about myself that I needed to change, but it’s also given me the power and the tools to make those changes. This experience has blown my mind. I don’t know if I could’ve gotten through what I’m going through without her guidance. 
Sherri, you are an inspiration to me and I am so looking forward to my life now because
 I know it’s possible now for me to have 
the life I want and the life I know I should have and deserve.” 

Rita Rempel

“Before the retreat I felt stuck. I needed a kick in the butt to get back my energy and enthusiasm. This retreat was exactly what I was hoping for. The meals were healthy and mostly green which has inspired me to stick with a better diet. Starting each morning with yoga was great. It was spiritual as well as physical. I learned a lot through our group sessions. I can see how much time I spend in my head, and how important it is to just be present and real. It’s a process and a practice, but I’m excited to make it my intention going forward. I’m grateful for all you offered us this week. It was truly an amazing experience. I appreciate how much you participated and shared with the group. WIth love and gratitude…” 

K.C. Whelen
“I decided to come here because I’ve been running my own business for eighteen years and I was really exhausted and run out of energy. I wanted something more than a yoga retreat, something more uplifting, and that’s what I got. It’s been a wonderful week, the women have been incredible, the leadership was great, I’ve had a lot of insights, but also a lot of relaxation and comfort and wonderful food and wonderful people. I found more passion for living my life well.” 

Kathy Swayze

Certified Eating Psychology Coach
Sherri Zak is a mom, a business-owner, an animal-lover and a money-managing ninja. With 15 years experience in accounting and management, a CPA license, and an MBA, Sherri put it all aside 15 years ago to focus on raising her children.
When she was pregnant with a 1-year old in tow, Sherri bought her own childcare franchise and eventually sold that successful business five years later. At one point a few years later, overwhelmed by family and business demands (she was supporting her husband in his business and homeschooling three children) Sherri reached an all time low and began taking medication for anxiety and depression.
Driven to find alternatives and get back on her feet, Sherri studied everything she could get her hands on about healthy living and plant-based nutrition. She lost almost 30 pounds, got herself off of the toxic anxiety medication and is now living a life she loves and is inspired to help other women discover the same.
When Sherri is not busy with her clients, you will find her on a horse farm with her daughter or on a baseball or soccer field cheering on her boys. She also teaches faith formation classes at her church and volunteers as a "foster mom" for the Humane Society.
With a strong background in business and a passion for nutrition and women's health, Sherri knows what it takes to get out of the clutches of overwhelm and reach the other side feeling more alive than ever. As an Eating Psychology Coach, Sherri is building a strong community of like-minded women who support one another in living lives they love. Her unyielding commitment to stand by her clients and do what it takes to help them reach their goals is the secret to her success.
Sherri Zak
Copyright 2017. Sherri Zak - I am changed forever -  all rights reserved
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